Personal Trainer · Almere, Netherlands
BUILD YOUR
STRONGEST
VERSION
Evidence based personal training and nutrition coaching designed around your life, not the other way around.
Meet Your Coach
HI, I’M
MARIA
Movement has been part of my life since I was three years old, when I began ballet training at the Niki Kontaxaki Professional Ballet School in Greece. That discipline shaped everything I do.
Since 2014 I’ve worked as a personal trainer and group fitness instructor, first in Athens, then across Almere after moving to the Netherlands in 2019. Through MK Fitness I’ve guided over 200 clients toward real, measurable results.
- Tailored programmes built around your lifestyle
- Personalised Training & Nutrition Plans
- Dedicated support every step of the way
- Long term transformation strategies
- Evidence based coaching, not guesswork
What I Offer
HOW I CAN
HELP YOU
Every service is designed around your goals, whether that’s fat loss, building strength, or simply finding a routine that sticks.
Private 1 to 1 coaching built around your goals, level, and lifestyle. Instead of random workouts, your sessions follow a clear weekly structure with progression, technique focus, and regular adjustments as you improve.
Structured coaching in a focused group setting with the motivation of a small team. Sessions are limited to keep the quality high, so you still receive technique guidance, progression, and support while training with others.
Nutrition coaching is a structured process that adapts as your body changes. Instead of a static meal plan, your progress is reviewed every 15 days so your calories, macros, meal structure, and lifestyle strategy stay aligned with your goals.
Remote coaching with professional structure, clear progression, and regular support. You train from anywhere while still following a plan built around your goals, schedule, and fitness level.
Efficient 30 minute coaching sessions for busy days. Each workout follows a focused full body plan so you can stay consistent, build strength and conditioning, and make the most of limited time.
A personalised training programme designed around your goals, fitness level, and availability. Ideal when you prefer to train independently but still want professional structure, exercise selection, and clear progression.
Training Methods
MY TRAINING
SPECIALITIES
Choose the training style that matches your goal. Each method can be adapted to your level, whether you want strength, body definition, conditioning, or workouts that feel more energetic and fun.
Build Power,
Control & Stamina
A focused mix of strength, cardio, and functional movement designed to make your body stronger, more capable, and more resilient.
- TRX TrainingBodyweight suspension work for core strength, control, and full body stability.
- HIIT TrainingShort, high energy intervals to improve endurance, fitness, and calorie burn.
- BootcampDynamic strength and cardio circuits with clear structure and motivation.
Best forClients who want stronger conditioning, better performance, and a workout that feels athletic and purposeful.
Tone, Sculpt
& Define
Targeted sessions built around body awareness, controlled movement, and exercises that support stronger posture and visible definition.
- BodyshapeFocused toning for core, legs, glutes, and overall body definition.
- PilatesControlled, low impact movement to build core strength, posture, flexibility, and body awareness.
- Step AerobicsRhythmic cardio on the step platform to improve stamina and lower body strength.
Best forClients who want to feel more toned, move with confidence, and combine sculpting work with enjoyable cardio.
Move With
Energy & Rhythm
A more expressive way to train, combining cardio, coordination, rhythm, and feel good movement without losing the fitness focus.
- Latin Dance FitnessEnergetic workouts inspired by Latin rhythms to burn calories and improve coordination.
Best forClients who want fitness to feel less repetitive and more uplifting, social, and fun.
Investment
TRANSPARENT
PRICING
Choose the programme that fits your goals and schedule. Free consultation included with every enquiry.
- 6 private 1 to 1 sessions
- Initial fitness assessment & goal setting
- Structured 4 week training plan
- Technique correction & movement foundation
- End of program progress review
- Ideal entry point before 3 month program
- Weekly structured training
- Technique & movement focus
- Monthly progress check
- Ideal for beginners & busy schedules
- Habit building & consistency
- Faster strength & fat loss progress
- Structured progression plan
- Monthly performance tracking
- Better accountability & consistency
- Noticeable, measurable results
- Accelerated strength & body transformation
- Advanced programming structure
- Higher training volume & intensity
- Closer monitoring & performance focus
- Serious focus, serious results
- 60 minute structured workout
- Small group coaching environment
- Strength & conditioning focus
- Technique guidance during session
- Motivating team atmosphere
- 8 structured group sessions
- Consistent twice weekly schedule
- Progressive weekly training plan
- Technique correction & guidance
- Supportive small group environment
- 10 structured group sessions
- Higher training frequency
- Accelerated strength development
- Clear weekly progression
- Close coaching within small group
- Personalised nutrition plan based on your goals
- Body measurements & progress review every 15 days
- Customised meal structure tailored to your needs
- Support for fat loss, muscle gain or maintenance
- Guidance for social events & busy schedules
- Adaptive, not a static PDF
- Efficient 30 minute session
- Full body strength & cardio focus
- Maximum results in minimal time
- Guided coaching throughout
- Designed for busy schedules
- Fully personalized workout plan
- Structured weekly layout
- Goal focused exercise selection
- Clear progression instructions
- Designed for independent training
- Fully personalized online training plan
- Structured weekly progression
- Remote coaching & support
- Regular progress monitoring
- Programme updates based on results
Client Testimonials
WHAT MY
CLIENTS SAY
“Maria is very professional. I’m doing TRX lessons and have seen a big difference in my physical condition and muscles. I recommend Maria to everyone!”
“Just had my first training. Very satisfied! Maria is super nice and caring. Can definitely recommend 💪”
“I fully recommend Maria for personal training. Very friendly, helps you focus on goals. Super workout with variety that keeps you motivated.”
“Zij is de beste PT van Almere! Heel geduldig en resultaatgericht!”
“If you’re looking for energetic, motivating and creative workouts, Maria is your perfect match. She transfers her love for sport to you.”
“Maria is an inspiring person. She loves what she does and transmits her passion. Clear instructions, patience and lots of fun in every lesson.”
“Fantastic dance/fitness lessons! Maria is wonderful, fun and a very good teacher. She knows how to bring joy and humour.”
“Ze is super professioneel, weet precies wat ze doet. Het is gewoon leuk om met haar te sporten!”
Get in Touch
START YOUR
CONSULTATION
Share your goal, training preference, and any important details. Maria will review your request and guide you toward the right next step.
1316 BV Almere
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MK FITNESS
© 2026 MK Fitness Training · Maria Kapou · Almere, Netherlands