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TRX training, or Total Resistance eXercise, is a form of suspension training that uses specialized equipment known as the TRX Suspension Trainer.
Bodyshape refers to a form of body training and fitness that focuses on shaping and strengthening various muscle groups, particularly those in the core (abdomen, back, and pelvis), legs, arms, and buttocks. This training is designed to enhance overall body shape, tone muscles, and promote fitness.
Latin dance refers to a category of dance styles originating from Latin American countries and communities. These dance styles are characterized by vibrant music, rhythmic movements, and often passionate expression.
Step lessons refer to lessons or training sessions focused on step aerobics, a form of physical exercise that involves using an elevated platform or “step.” During step aerobics, participants move up and down, on and around the step, while performing specific choreographies and movements. The goal is to improve both cardiovascular fitness and muscle strength.
High-Intensity Interval Training (HIIT) is a form of exercise that alternates between short bursts of intense activity and periods of rest or lower-intensity exercise.
A bootcamp training is a form of group training that combines elements of military training, strength training, and cardiovascular exercises. The goal of a bootcamp is often to enhance overall fitness, build strength, and burn fat.